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July 18, 2024
Searching For Peace of Mind

Every morning, as soon as I wake up, my mind is already racing. Thoughts bounce around like pinballs, endlessly pinging off the walls of my brain. Tasks to do, memories of the past, plans for the day and the future blend with snippets of conversations and media, creating a chaotic mix. It’s overwhelming, leaving me […]

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July 4, 2024
Are You OK Being Vulnerable? Sharing your thoughts, feelings, and insecurities

We all carry a mix of thoughts, feelings, and insecurities that shape how we see the world and ourselves. How we handle these emotions has a big impact on our lives and well-being. Many of us keep our feelings to ourselves, thinking we are alone in our experiences. We hide our insecurities, fearing judgment and […]

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