In the hustle and bustle of our lives, one simple yet profound act often goes unnoticed—the act of breathing. It's easy to overlook its significance amidst the chaos, but if we pause and embrace its simplicity, we may find ourselves on a journey toward peace and harmony. As explored in my last blog post, the […]
Life’s journey often resembles a tempestuous sea, tossing challenges our way like relentless waves threatening to submerge us. In these moments of uncertainty, a reliable compass becomes crucial. Explore the transformative power of the STOPPP technique, an acronym serving as a guiding light to confront challenges head-on and navigate through turbulent waters with resilience and […]
In the words of Jeff Olsen,“It only takes five years to turn your life completely around. But it will take youthe rest of your life to continue living like you are.” This powerful quote serves as a catalyst for reflection and change. Overtwo decades ago, inspired by Jeff Olson’s wisdom, I consciously decided to overhaul […]
Do you ever wake up feeling the weight of the world on your shoulders? That sense of “blah” that seems to cloud your day? Well, you’re not alone. A friend recently shared with me their morning blues, but a simple remedy changed everything – laughter. The transformative impact of laughter on our wellbeing is nothing […]
Embarking on a journey of self-discovery involves understanding the clear distinction between what belongs to you and what doesn’t. The words and wisdomof Melody Beattiehighlight how to delineate personal property lines for a healthier and more empowered life. In setting personal property lines, Melody’s words, “Today I will work at developing a clear sense of […]
