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June 20, 2024
The Silent Thief - Are You Its Prisoner?

Bitterness is a secondary emotion often characterized by feelings of anger, resentment, and hostility. As a silent thief it can creep into our lives through an accumulation of disappointments originating from unresolved sadness, hurt, frustration, let-downs, or betrayal, often resulting from feeling invalidated and unappreciated in too many situations and relationships. It robs of us […]

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May 30, 2024
Where Does Your Strength Come From?

Where does your strength come from when life knocks you down, when challenges seem relentless, when you feel like retreating into the shadows? Where do you find the strength to rise and keep moving forward despite the pain, fear, and hardships? For many, strength comes from various places. Reflecting on past achievements—the small victories and […]

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May 16, 2024
Can't Keep Going? How to Persevere Every Day

The reality is success rarely shows up. It is lured and attracted day by day, By the right actions, thinking and heart. Doug Firebaugh Starting something new is always exciting. The initial spark of enthusiasm fuels us, and the support from others can be a powerful motivator. However, as the days turn into weeks and […]

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May 2, 2024
Defend Your Mind: Strategies for Battling Thought Attacks

Every morning, as I awaken, it feels as though my mind is thrust into a battlefield. Thoughts assail me from all directions—the doubts, regrets, and the endless to-do list—the barrage seems relentless. To fend off this assault and maintain control over my day, I must act swiftly and decisively. Like the heroes of my grandson’s […]

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