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July 18, 2024
Searching For Peace of Mind

Every morning, as soon as I wake up, my mind is already racing. Thoughts bounce around like pinballs, endlessly pinging off the walls of my brain. Tasks to do, memories of the past, plans for the day and the future blend with snippets of conversations and media, creating a chaotic mix. It’s overwhelming, leaving me […]

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July 4, 2024
Are You OK Being Vulnerable? Sharing your thoughts, feelings, and insecurities

We all carry a mix of thoughts, feelings, and insecurities that shape how we see the world and ourselves. How we handle these emotions has a big impact on our lives and well-being. Many of us keep our feelings to ourselves, thinking we are alone in our experiences. We hide our insecurities, fearing judgment and […]

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June 20, 2024
The Silent Thief - Are You Its Prisoner?

Bitterness is a secondary emotion often characterized by feelings of anger, resentment, and hostility. As a silent thief it can creep into our lives through an accumulation of disappointments originating from unresolved sadness, hurt, frustration, let-downs, or betrayal, often resulting from feeling invalidated and unappreciated in too many situations and relationships. It robs of us […]

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May 30, 2024
Where Does Your Strength Come From?

Where does your strength come from when life knocks you down, when challenges seem relentless, when you feel like retreating into the shadows? Where do you find the strength to rise and keep moving forward despite the pain, fear, and hardships? For many, strength comes from various places. Reflecting on past achievements—the small victories and […]

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May 16, 2024
Can't Keep Going? How to Persevere Every Day

The reality is success rarely shows up. It is lured and attracted day by day, By the right actions, thinking and heart. Doug Firebaugh Starting something new is always exciting. The initial spark of enthusiasm fuels us, and the support from others can be a powerful motivator. However, as the days turn into weeks and […]

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May 2, 2024
Defend Your Mind: Strategies for Battling Thought Attacks

Every morning, as I awaken, it feels as though my mind is thrust into a battlefield. Thoughts assail me from all directions—the doubts, regrets, and the endless to-do list—the barrage seems relentless. To fend off this assault and maintain control over my day, I must act swiftly and decisively. Like the heroes of my grandson’s […]

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April 22, 2024
Understanding the Call to Action of BREATHE: Witness the Unfolding Opportunities

In the hustle and bustle of our lives, one simple yet profound act often goes unnoticed—the act of breathing. It's easy to overlook its significance amidst the chaos, but if we pause and embrace its simplicity, we may find ourselves on a journey toward peace and harmony. As explored in my last blog post, the […]

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April 3, 2024
Navigating Stormy Waters: The Power of STOPPP in Overcoming Challenges

Life’s journey often resembles a tempestuous sea, tossing challenges our way like relentless waves threatening to submerge us. In these moments of uncertainty, a reliable compass becomes crucial. Explore the transformative power of the STOPPP technique, an acronym serving as a guiding light to confront challenges head-on and navigate through turbulent waters with resilience and […]

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March 19, 2024
Unlock Your Potential: Embrace the Transformative Power of “Yes”

In the words of Jeff Olsen,“It only takes five years to turn your life completely around. But it will take youthe rest of your life to continue living like you are.” This powerful quote serves as a catalyst for reflection and change. Overtwo decades ago, inspired by Jeff Olson’s wisdom, I consciously decided to overhaul […]

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March 19, 2024
The Laughter Cure: Revitalizing Your Spirit

Do you ever wake up feeling the weight of the world on your shoulders? That sense of “blah” that seems to cloud your day? Well, you’re not alone. A friend recently shared with me their morning blues, but a simple remedy changed everything – laughter. The transformative impact of laughter on our wellbeing is nothing […]

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